GENFLOW

QiQi is a fitness, nutritional and lifestyle creator. After retiring as a college athlete, QiQi began to struggle with finding balance with nutrition and exercise. While researching how to improve her own well-being, QiQi quickly noticed the amount of misinformation and poor influences on the internet. After reaching her own goals, QiQi started The Qii To Fitness brand to spread the message that health can be achieved at any weight, and there is no “one size fits all” when it comes to nutrition and training.

Through her brand, QiQi uses her platform to educate people and combat toxic diet culture and negative body stereotypes.

SHOP NOW

Workout Guides and Bundles

The Qii To Fitness features workout guides and bundles for weight-lifting and cardio sessions at the gym. It has video demonstration by QiQi for all movements, includes an app timer, and has general guidance for nutrition, macros & supplements included. There's also a grocery list for those who need the assistance at the shops.

Why Qii To Fitness

QiQi lives by the philosophy of "fitness is not a constant effort of trying to shrink yourself; it’s just a constant effort to better yourself every day". This is what she's replicating for her audience through her brand The Qii To Fitness.

App & Products

QiQi’s Full Body Volume 1 guide is a 6-week, gym-based program designed to help sculpt the body by developing lean muscle definition and overall strength. With four weightlifting workouts per week, this plan is sure to help you get to the next level regardless of your goals.