MWH is a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa started sharing her workouts and meditations digitally years ago because this practice changed her life. MWH workouts and meditations are designed to do anytime, anywhere – from the comfort of your own home, using what you have available to you. MWH isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself.